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Health Tip:
Cholesterol-lowering foods effective as statin drugs
In a study involving
subjects with high cholesterol, adherence to a diet involving a
combination of cholesterol-lowering foods was found to reduce LDL-cholesterol
by at least 20% over the course of 1 year. This reduction was
comparable to the reduction brought about through the use of a statin
drug by a portion of the test subjects. (Reference: Am J Clin Nutr,
2006; 83(3): 582-91. )
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