Six Easy Ways to Detoxify Your Life
 

Unfortunately, pesticides and toxic chemicals are here to stay. However, there are several simple steps you can take to significantly reduce your exposure to them and help counteract the damage they may cause. Before I review them, however, I'd like to discuss one of the serious problems pollutants can pose.

1. Whenever possible, choose organic fruits and vegetables. I know they cost more and aren't always available so this is one good reason to have your own garden or befriend someone who does. If you buy non-organic peaches, pears or apples, I strongly suggest washing and peeling them thoroughly. Most of the pesticides tend to be concentrated on or just below the skin on these foods. Since you can't peel the spinach or green beans, and the residue in squash was found throughout the vegetable, I would suggest making sure these items were organically grown if at all possible.
2. Minimize your use of insecticides and pesticides. If you must use any of these compounds, wear appropriate gloves, clothing and masks to minimize your exposure, and store the containers as far from your living space as possible. There are many natural techniques to keep insects from coming into your home, such as sprinkling cayenne pepper around the edge of the house to repel ants.
3. On a regular, consistent basis take a quality food-based, multivitamin/mineral complex and include high ORAC value foods. The US Department of Agriculture recently tested a wide variety of foods for what they call their ORAC (Oxygen Radical Absorbance Capacity) values. This is simply a test which measures the ability of foods and other compounds to subdue oxygen free radicals. By limiting the activity of oxygen free radicals, antioxidants protect cells and their components from this damage. The higher the ORAC value of a food, the more beneficial it is to your health. The fruit with the highest ORAC value is the prune (5,770), and with a value of 1,770, kale has the highest rating among vegetables.
4. If you have access to a juicer, make fresh juice a part of your daily routine. This is another way to get a good 3,000 to 5,000 ORAC units a day. Beet juice is particularly good in this respect. Adding beet juice to carrot juice not only sweetens the taste, but also significantly increases your blood's antioxidant capacity. Plus, beet juice stimulates the production and excretion of bile from the liver and gall bladder, further reducing toxin removal from the liver. If you can’t get the real vegetable, consider the high-quality beet and carrot powder we have at Creeds (my health store).
5. Don't go on faddish or extreme diets. While it's possible you may lose weight quickly, it's impossible and unhealthy to stay on these diets for any length of time. Eventually the weight will return and, even worse, losing weight too quickly (more than two kilos a week) will release an overwhelming amount of toxins into your system.  Most people don’t think of this angle, and go full-tilt into a radical programme.  There are very healthy ways to lose effectively without damaging your body.  Avoid low-fat, food combining, fasting, high protein and other fad diets.
6. You must make sure that your bowels are moving regularly (once daily). This is your body's primary means of removing toxins and waste products on a very regular basis. A good fibre supplement and good diet will ensure this.  I suggest the GL method of weight loss as this is the safest, most effective, most “real and normal” way to do it.