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FRUCTOSE: IT IS BAD NEWS !!
(EXTRACT FROM THE NEW YORK TIMES)
The United
States, possibly without realizing it, is a nation saturated in corn.
The animals we eat are fed a diet of corn, even if it is not good for
them. The natural diet of beef cattle, for instance, is grass, but
they are fed the cheaper corn, which disrupts their digestive systems
making it necessary to give them antibiotics to stave off illness and
infection. 10 billion bushels of corn are devoted to feeding livestock
annually; companies like A.D.M., Cargill and ConAgra have figured
ingenious new ways to dispose of the leftovers - and there are a lot
of leftovers - turning it into everything from ethanol, Vitamin C,
biodegradable plastics and
high-fructose corn syrup.
(Hence my
reason for suggesting Ester C as the best source of Vitamin C! This is
not made from cattle dung!)
The most beautiful words in the English language are not “I love you,”
but “It's benign” -
Woody Allen
High-fructose corn syrup has done wonders
for keeping corn in business. Soft drink and snack manufacturers have
largely abandoned sugar for corn syrup, and nearly 10 percent of
Americans' calories come directly from corn sweeteners. Along with the
corn-based animal protein and corn products such as breads and chips
that we consume, we are saturated in corn.
This great corn excess is doing excessive harm to our bodies and our
environment. It is probably not by chance that the surge in obesity
and Type 2 diabetes in the U.S. coincides with the surge in use of
corn sweeteners in soft drinks and snacks, corn sweeteners whose
relative bargain price enabled manufactures and retailers to create
ever-larger portion sizes.
What's more, it also appears that
high-fructose corn syrup is metabolized differently
than other sugars, making it potentially more harmful.
A recent study found that fructose
elevates triglyceride levels in men shortly after eating, potentially
leading to increased risk of obesity and heart disease.
Less is known about the effects of eating so much corn-fed
meat, though in the case of cattle, researchers have found that
corn-fed beef is higher in saturated fats than grass-fed beef.
New York Times
July 19, 2002
Important Note
To remind you, fructose is turned to fat,
raises triglyceride levels and increases the risk of heart
disease, diabetes and obesity - amongst others. It makes sense to
avoid this potentially hazardous man-made and
highly refined sugar! Industry has
a way of taking something unhealthy and turning it into (a) something
which is perceived as being healthy (usually through clever marketing)
and (b) making a lot of money out of uninformed people. Make sure you
know what you are sweetening your food with. Either cut the sugar out
altogether, use xylitol or use
Stevia powder (never pills). If you have normal
blood sugar levels, and are relatively healthy - honey in its purest
form is also fine. Purity = not heated, irradiated, diluted, spun,
or tampered with in any way, but straight out of the hive, and it must
be organic too - where bees collect pollen from untainted sources.
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